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Resources

In an Emergency

  • Call 911

  • Text 988

  • Chat at  988lifeline.org

  • Hopeline:                 877-235-4525

  • NC Mobile Crisis:            866-437-1821,            877-223-4617

  • SAMSHA Helpline:     1800-662-HELP (4357)

Books

  • Wisdom of Anxiety

  • How to Carry What Can't be Held

  • Hold Me Tight

  • Untamed

  • The Four Agreements

  • My Grandmother's Hands

  • Daring Greatly

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Therapy Tool Kit

Coming Soon!

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